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Yoga

Yoga focuses on bringing harmony between mind and body including breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practised for health and relaxation.

Class Details

Class Details

Exercise Type: Flexibility & Strength
Class Length: 55 minutes

Vinyasa yoga is a practice that helps enhance overall health and well-being, whereby poses are linked together with the breath in a flowing sequence. It focuses on smooth transitions between poses and connecting the breath to your movements in a constant flow. 

Yoga holds the following benefits:

  • Improves mobility and range of motion

  • Keeps your heart healthy

  • Calms the mind and reduces stress

  • Enhances core stability 

  • Boosts mood and energy levels

  • Improves sleep

  • Increases lung capacity

  • Strengthens the immune system

• Comfortable workout clothes • Don’t worry about shoes, as you will do the class barefoot • A yoga mat isn’t essential, but bring one if you like

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