Yoga focuses on bringing harmony between mind and body including breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practised for health and relaxation.

Exercise Type: Flexibility & Strength
Class Length: 55 minutes
Vinyasa yoga is a practice that helps enhance overall health and well-being, whereby poses are linked together with the breath in a flowing sequence. It focuses on smooth transitions between poses and connecting the breath to your movements in a constant flow.
Yoga holds the following benefits:
Improves mobility and range of motion
Keeps your heart healthy
Calms the mind and reduces stress
Enhances core stability
Boosts mood and energy levels
Improves sleep
Increases lung capacity
Strengthens the immune system
• Comfortable workout clothes • Don’t worry about shoes, as you will do the class barefoot • A yoga mat isn’t essential, but bring one if you like
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