If you’re looking for a training session to push you to your maximum, Blitz is the one.
HGP Blitz is metabolic training where no two sessions are ever the same. Prepare to be challenged!
These high intensity sessions will increase your fitness, strength and stamina.
Exercise Type: HIIT
Class Length: 55 minutes
• Burn calories • Tone your body • Increase stamina and fitness • Increase speed
• Comfortable workout clothes • Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support • Drink bottle • Towel – you are going to get sweaty!
You can adjust the exercises to your fitness/strength level. Clubfit Blitz is suitable for intermediate to advance fitness levels. You don’t have to go hard in your first class and the instructor will be there to help you if you need it.
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